Transform your mental and physical state through the power of breath
Guided breathing exercises for mental clarity, energy, calm, and better sleep. Use 16 science-backed techniques to transform your well-being.
Powerful Features for Your Breathwork Journey
Everything you need to make breathwork a consistent part of your daily routine
16 Guided Exercises
Expertly designed breathing patterns across 4 categories for different goals and moments.
Progress Tracking
Monitor your journey with daily streaks, charts, and comprehensive session history.
Daily Streaks
Built-in accountability features to help you build a lasting breathwork habit.
Personalized Guidance
Adaptive instructions that adjust to your experience level and needs.
Session History
Review your progress and track consistency with detailed analytics.
Visual Timers
Beautiful, intuitive timers with real-time feedback to guide your practice.
Breathing Exercises for Every Moment
Target specific needs with science-backed breathing techniques
Overcome Anxiety
Grounding techniques to calm racing thoughts and find peace in challenging moments.
Sharpen Focus
Clear mental fog and enhance concentration with energizing breath patterns.
Better Sleep
Prepare for rest with sleep-inducing rhythms that help you unwind naturally.
Boost Energy
Energize without caffeine using invigorating breathing techniques.
Release Tension
Calm racing thoughts with steady patterns that relax your body and mind.
Daily Routine
Build a consistent practice with exercises organized by goal and duration.
Make Breathwork a Habit
Start your journey today with breathing exercises designed to transform your well-being.